Kodo Millet Methi rice is a simple, health and tasty preparation made from Kodo millet and Methi. Both of these are known to control and fight diabetes.
Methi or frengreek is a natural herbal medicine widely used in the treatment of diabetes. Studies show that fenugreek slows down the rate of sugar absorption into the blood and improves metabolic symptoms associated with both type I and type 2 Diabetes.
Kodo millet is known for its rich fibre and micronutrient content. Recently research has shown that unpolished Kodo Millet contains at least five known different anti-diabetic compounds which have been identified by researchers.
So enjoy this tasty millet dish and fight against diabetes.
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Kodo is very rich in dietary fibre and protein in addition to all the general millet characteristics (gluten-free, low glycemic index, high fibre, etc). It has a high antioxidant content and it is highly beneficial for diabetes patients.
Kodo Millet is called as Haarka (in Kannada), Arikelu (in Telugu), Varagu (in Tamil) and Kodon (in Hindi)