Proso Millet Rava Idli is a very easy to make nutritious breakfast. It is very filling and nutritious.

About Proso Millet

Proso Millet has the largest grain among the millet rices in addition to all the general millet characteristics (gluten-free, low glycemic index, high fibre, etc). It is golden in colour, so it’s also called the golden Millet. Proso millet is a part of the staple diet of many cultures.

Proso Millet is called as Variga (in Telugu), Baragu (in Kannada), Pani Varagu (in Tamil) or Chena (in Hindi)

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Proso Millet Idli Rava
Proso Millet Rava Idli
Print Recipe
Servings Prep Time
20 Idlis 20 minutes
Cook Time Passive Time
20 minutes 8 hours
Servings Prep Time
20 Idlis 20 minutes
Cook Time Passive Time
20 minutes 8 hours
Proso Millet Idli Rava
Proso Millet Rava Idli
Print Recipe
Servings Prep Time
20 Idlis 20 minutes
Cook Time Passive Time
20 minutes 8 hours
Servings Prep Time
20 Idlis 20 minutes
Cook Time Passive Time
20 minutes 8 hours
Ingredients
Servings: Idlis
Instructions
  1. Soak Urad dal in water for 4-6 hours. Drain out the water and grind it.
  2. To the batter, add one cup of Proso Millet Upma Rava, salt (less than one tsp) and allow it to ferment overnight.
  3. Pour out the batter into the Idli moulds and cook in idli cooker for 7-10 minutes.
  4. Serve with coconut chutney and sambar.
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